Do you know what is Ayurveda massage? This is a special form of massage that originated in India, based on Vedic knowledge of Ayurveda. This is an oil based massage technique that helps you physically and spiritually relax. Here, different types of oils are used by practitioners.
To know more about this style of massage, keep on reading till the end.
What Are The Different Types Of Ayurveda Massage?
There are various different kinds of Ayurveda massage that you can get. They are:
1. Abhyanga
Here, the practitioner will use various warm Ayurvedic oils and use friction-based movements near still areas. In the science of Ayurveda, these stiff areas are called Dosha (defective areas). Here, the oils are massaged on the skin in a way so that they can reach the cells in your muscle tissue and loosen them up.
Key Benefits:
- Smoothens blood circulation
- Improves immune system
- Relaxes mind and body
2. Gandharva
The Gandharva Ayurveda massage uses muscular movements along with sound to give you deep relaxation. So how is this massage done? Here, the practitioner uses warm Ayurveda oils for physical relaxation. In addition, various crystal singing bowls are also used to vibrate tissue muscles to bring forth relaxation.
Key Benefits:
- Promotes vitality
- Improve energy flow for blissfulness
3. Marma
Marma refers to various pressure points in the body that are related to our psychological and physical well-being. Therefore, if any of these points have a dosha, they need to be cleansed and cured for your body to relax. Here, various oils that only work on specific dosha are massaged on those areas using circular motions.
Key Benefits:
- Enhances energy flow in our body
- Improves our inner healing system
- Manipulates Pranic energy
- Relaxes stiff muscles
- Improves blood circulation
4. Pizichilli
This is one of the more complex and difficult-to-do Ayurveda massages. Since it’s difficult, it requires two Ayurveda practitioners to massage properly. In this massage, a lot of Ayurveda massage oil is used. Since a lot of oils are used constantly, many refer to this as an “oil bath.” The practitioners will slowly massage your body using these oils.
Key Benefits:
- Warms the upper surface of body tissues to relax them
- Eliminates acidic toxins in our muscles that build up due to stress and tension
- It has a spiritually purifying effect on your body
5. Shirodhara
If you want an Ayurveda oil massage so peaceful that it literally lulls you to sleep, then ask your practitioner for a Shirodhara. This massage is mostly aimed at providing you with deep comfort and relaxing you mentally. This massage targets the core of our mental strength, known as the ajna. This is where intuition stems from, also referred to as our third eye.
Here, Ayurvedic oils are used to massage your forehead, which has various blissful effects on the body and the mind.
Key Benefits:
- Calms your nervous system, keeping anxiety and stress at bay
- Relaxes body and mind
- It makes us more spatially aware of our surroundings.
6. Vishesh
In this rhythmic Ayurveda massage, intense hand movements are used to massage our muscles and joints. Compared to other massages, this massage uses very little oil. This is because using little oil helps create friction, allowing the practitioner to massage our muscles intensely.
Key Benefits:
- Removes impurities in muscle groups
- Elongates contracted and stiff muscles to loosen them up and give you relaxation
- It makes your joints more flexible
What Makes Ayurveda Massage Special?
Do you know the reasons why Ayurveda massage is so sought after? The primary reasons are:
1. Use Of Ayurveda Oils
Ayurveda massage oils have various calming and relaxing effects on our bodies. Using them in the right way makes our body feel less stiff, improving blood circulation. In addition, these oils target various elemental muscle groups and stiffnesses, also referred to as the doshas. The three doshas in our body are:
- Vata (air and space)
- Pitta (fire and water)
- Kapha (water and earth)
When you have muscle stiffness and mental dissatisfaction, Ayurveda practitioners will say that you have some dosha. Therefore, it means that your elemental balance is irregular in your body, and they need to be aligned again. Therefore, a warm oily massage is required to bring forth relaxation after aligning the elemental balance in you.
Before Ayurvedic oils are massaged on your skin, they are heated. This is because these oils seep in through the pores of your skin to your tissues underneath only at the right temperature. Unlike various other Asian massage styles, oils are of the essence in Ayurveda.
2. Energy Manipulation
You feel pain and discomfort in your muscles when you suffer from a dosha. Since Ayurveda massage is all about aligning these elemental energies in you, it provides you with a deeper and more spiritual sense of satisfaction.
This is because when your spiritual energy or chakra gets aligned, your body will achieve a sense odf balance and harmony. This makes then perform and still relax at the same time – something that we should all strive for.
3. Movement Based Massage
Depending on what dosha you are suffering from, each person will have different physical and mental needs. Therefore, depending on what discomfort you are feeling, you will require a specific type of massage.
This is why if you visit an Ayurveda massage parlor, the first thing that the practitioner will do is ask you about your discomfort. Then, depending on your answer, they will conduct the right type of massage that your body needs.
FAQs (Frequently Asked Questions):-
People ask many questions regarding Ayurveda massage online, The answers to some of these questions are:
Ans: No, it is impossible to do Ayurveda massage by yourself. Ayurveda self massage is impossible because you need to be relaxed at the time of massage to let your elemental cores balance. This is the only way to utilize the benefits of Ayurveda massage.
Ans: You can go to Google and search for “Ayurveda massage near me” on Google Maps to get all results related to Ayurveda massage parlors near you.
It’s Time To Relax And Let Your Energy Flow
Ayurveda massage is famous for helping people in relaxing and calming down. People are known to suffer from stress and anxiety because of the hurdles of our day-to-day lives. Therefore, when warm oils are used to massage your body, it gives a blissful sensation that is exactly what you need to make your pan go away.
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